Insomnia

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Re: Insomnia

Postby Eliase » Mon Jun 09, 2014 12:02 am

To deal with insomnia, engage in regular exercises and prefer morning time for workouts. Create your sleep schedule, manage stress and avoid stimulants. Eat fruits and vegetables ore in your meal plans and avoid eating shortly before going to bed.
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Re: Insomnia

Postby jaismith08 » Tue Jul 01, 2014 4:35 am

I just turn on the television or listen to music or probably read books then I fall into sleep. :)
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Re: Insomnia

Postby Jcharted » Mon Jul 27, 2015 7:47 pm

When I can't sleep I'll get my book and read. Sometimes I watch movie. It is so funny that when I woke up in the morning, the book is at my chest or if I watched a movie the TV is turned on until morning.
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Re: Insomnia

Postby studynow » Tue Feb 09, 2016 7:12 am

basically serves net, try to grab new information through net and forums such as this one
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